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There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living
Discovery will collapse Christianity
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S*x stamina advice for men
Staying fit and healthy for better s*x
S*ex may appear simple enough to master (unless you’re an inexperienced teenager or 40-year-old virgin fumbling around in the dark, that is). However, if you really want to boost the potency of your passion, it might be time you tried some of the following techniques...
Working out groin muscles
— If you often find yourself hobbling around with muscle pain the morning after a steamy night of passion, it might be useful to regularly stretch your groin, keeping it primed and ready for even the most outrageous s*xual position. Basic groin stretches will better-prepare your body for a forthcoming s*xual epic, so make sure you regularly try out a few when you get chance!
Building arm muscles
— S*xual stamina can require great upper-body strength, depending on which coital position you’re planning to adopt! It may therefore be an idea to enjoy the occasional free-weights session, gradually toning up your arm muscles. We’re not saying you should build yourself up into a beefcake Adonis overnight. However, the odd bout of upper-body exercise could really keep you energised for longer-lasting s*x.
Staying mentally focused
— An obvious one this, but if you really want to make the most of your s*xual encounters, it’s vital you don’t let the possible repercussions play on your mind. Avoid worrying and allow yourself to stay focused in the bedroom by taking adequate precautions before you hop into the sack. Protect yourself against the perils of pregnancy scares with decent contraception and you’ll feel all the better for it.
Reducing alcohol consumption
— If your nightly routine consists of downing the odd beer (or seven) at the local bar, before stumbling home for a swift night of passionate fumbling with your other half, you may need to reassess your thirst for booze. Alcohol can seriously damage your s*xual virility when consumed in heavy doses, with its depressive nature dampening testosterone levels. A few drinks with the lads may help keep up social appearances, but they certainly won’t keep up things in the bedroom. So, unless you want to suffer the wrath of a moody spouse, unfulfilled by your semi-cocked sabre, try and take it easy, else the only hot date you’ll be making will be with that lonely single-bed in the spare room.
Improving blood-flow
— Before you sprint to the doctor’s at the first sign of erectile problems, try and adopt a more natural way of increasing the blood flow to your groin, without the aid of Viagra. By regularly flexing and massaging your body’s central groin muscles, blood will start to flow more readily in that area, allowing you to stand to attention for longer in the bedroom.
Flexing the abdominal muscles
— Whilst your torso may currently appear more of a flabby twelve-pack than a toned six-pack, a little abdominal exercise could go a long way in boosting your s*xual stamina. The abs are key to providing bursts of s*xual energy, driving the groin by thrusting it forwards and then releasing it. As a result, a few daily crunches or sit-ups could really develop your s*x life, preventing you from flopping down onto your partner with sheer exhaustion in the middle of a bedtime romp. So build up those belly muscles and you’ll be feeling abs-olutely fabulous in no time!
Loving thyself ... but not too much
— It won’t make you go blind, but ‘self-love’ could certainly damage your chances of making a potent first impression. What could be worse on a hot date than whipping off your boxer shorts to reveal ... well, not much at all really? Self-pleasure may while away the lonely nights between dates but it certainly won’t do much to strengthen your credibility in the presence of a female. No matter how desperate you get, try and save your energy for the real thing ... after all, s*x is a marathon, not a sprint.
— Cramp is a big turn-off in the bedroom, with the quads and calves notably susceptible to sudden bouts of tightening pain. As a result, regularly stretching your leg muscles could seriously heighten your s*xual experience, easing them into the demands of flexible s*x-ercise. Don’t let muscular pain cramp your style ... work-out those quads and calves and you’ll soon feel the benefits.
S*x shouldn’t just be about making a quick entry and an even quicker exit. Instead, if you really want to enjoy a night of steamy passion and appease your partner in the process, it might be worth undertaking a few extra-curricular exercises and lifestyle tweaks to truly reach your optimum performance. ( realbuzz.com )
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Rare 'Ring of Fire' Solar Eclipse Visible from China to Texas
The eclipse today (May 20) is known as an annular solar eclipse and is the first of its kind to be widely visible from much of the United States since 1994. Annular eclipses only occur when the moon is at a point in its orbit that is too far from Earth to completely block the sun's disk. The result is a ring-like, or annulus, effect that will be visible to observers lucky enough to be in the path of the eclipse's shadow.
"This is going to be a great photo opportunity," said Robert Naeye, editor in chief of Sky & Telescope magazine, in a statement.
During today's solar eclipse, the moon will block up to 94 percent of the sun's disc and last about 4 1/2 minutes for skywatchers inside a 186-mile-wide (300-kilometer) track that begins at 6:36 p.m. EDT (2236 GMT) in southern China (where the local time will be May 21), crosses the northern Pacific Ocean, then makes landfall in northern California.
The eclipse's track will cross eight western U.S. states before it ends at sunset in northwestern Texas. While the "ring of fire" effect is only visible from the eclipse's primary track, wide regions around the eclipse path will get partial solar eclipse views, according to NASA eclipse expert Fred Espenak. The parts of the United States to miss the partial eclipse views are on the East Coast, he explained in NASA eclipse guide.
From start to finish, the annular solar eclipse — the first solar eclipse of 2012 — will last about 3 1/2 hours and cross about 8,450 miles (13,600 km) as it moves across the Earth.
"It certainly will not become as dark as night; instead you might call it a weird 'counterfeit twilight' as the quality of the light, may become unearthly," SPACE.com skywatching columnist Joe Rao explains in a viewing guide. "A clear sky should turn deep blue and the landscape oddly silvery. The temperature may take a perceptible drop; a cool breeze may begin to blow."
And the sun and moon aren't the only objects to see in the sky during the eclipse.
"Look for Venus — it's shining east of the sun by about two fist-widths at arm's length," advises Alan MacRobert, a senior editor with Sky & Telescope magazine. "Jupiter and Mercury will be tougher. They're on the other side of the sun by about a quarter and a third as far, respectively, and they're not as bright."
Eclipse chasers around the world
Today's solar eclipse has drawn out intense interest from veteran astronomers and amateur skywatchers around the world.
Supplies of solar eclipse glasses reportedly ran low in many locations directly in the path of the eclipse and one venue – the University of Colorado at Boulder — is expecting a crowd of at least 13,000 people to fill to Folsom Field (a football stadium) for a free day of eclipse observing in what university official have billed the world's largest solar eclipse viewing party.
Astronauts may even see the solar eclipse from space, NASA officials said. The six-crew of the International Space Station may get a chance to observe the moon's shadow on Earth cast by the eclipse, they added.
Many organizations plan to offer live broadcasts of the solar eclipse. In Japan, for example, the electronics company Panasonic is staging an expedition to webcast the solar eclipse from the top of Mt. Fuji.
In the United States, several groups have mounted expeditions to observe the solar eclipse from picturesque viewing spots.
Scientists at NASA's Lunar Science Institute at the Ames Research Center in Moffett Field, Calif., have ventured to Grand Canyon National Park in Arizona to witness the eclipse and offer free information sessions to park visitors. Well before today's event, the U.S. National Park Service issued a national invitation to the public to watch the solar eclipse from a national park.
Today, the National Park Service will gather astronomers and park rangers at Petroglyph National Monument in Albuquerque, N.M., from 5 p.m. to 8:30 p.m. MDT to discuss the solar eclipse.
For a list of solar eclipse viewing times for 52 cities in the United States, see this NASA chart Espenak.
For a list of solar eclipse viewing times in Canada, Mexico and Asia, Espenak has prepared this handy chart.
Solar eclipse safety
One important thing to keep in mind when planning to observe today's solar eclipse is eye safety. The sun can cause serious eye damage if observed by the unaided eye or through an unfiltered telescope.
NEVER observe the sun directly of with telescopes or binoculars without using proper solar filters. Regular sunglasses do NOT provide adequate protection for solar eclipse observing.
Seasoned skywatchers use solar filters for telescopes or binoculars to safely view the sun. Special eclipse glasses or welder's glass No. 14 can also serve as a proper filter.
A simple way to observe the sun is to create a pinhole projector, or a pinhole camera. The most simple version can be created by punching a tiny hole in a piece of paper holding it between the sun and another shaded piece of paper. Light from a telescope or binoculars can also be projected onto a separate paper viewing.
You can also build a pinhole project from a shoebox. Staff writer Natalie Wolchover of SPACE.com's sister site Life's Little Mysteries gives you complete, easy-to-follow pinhole camera instructions in this video.
SPACE.com will be providing team coverage of today's solar eclipse:
- In San Francisco, SPACE.com senior writer Mike Wall will monitor the solar eclipse from the city's Exploratorium science center.
- In Boulder, Colo., Livescience senior writer Stephanie Pappas will cover the University of Colorado's giant solar eclipse viewing party at Folsom Field.
- In Arizona, SPACE.com contributors Imelda Joson and Edwin Aguirre — veteran eclipse chasers and space photographers— are seeking out a choice observing spot of the eclipse at Horseshoe Bend near Page, Ariz. ( space.com )
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Europe faces extinction of many species
These are among hundreds of European animal species — up to a quarter of the total native to the continent — that are threatened with extinction according to a warning issued this month by the European Union.
"Biodiversity is in crisis, with species extinctions running at unparalleled rates," said a statement from the European Union's Environment Commissioner, Janez Potocnik.
The threatened species include mammals, amphibians, reptiles, birds and butterflies. Plant life is under threat as well. The crisis is due to several factors, including loss of habitat, pollution, alien species encroachment, climate change and overfishing.
Critics say the EU's proposed solutions don't go far enough and lack funding.
"Life is possible because of biodiversity," said Ana Nieto, with the International Union for Conservation of Nature. "Everything comes from biodiversity. Everything comes from having well-functioning ecosystems."
The crisis threatens humans as well, potentially wreaking economic and social havoc in Europe, said Potocnik spokesman Joe Hennon.
The continuing loss of birds can allow insects to breed at alarming rates, harming crops, Hennon said. A reduced number of bees inhibits plant pollination. Diminishing forests mean water is not cleaned naturally and the soil is loosened, too, making floods and mud slides more likely.
All of that, Hennon said, means governments should spend money preserving species from extinction.
"People say, 'Yes, but we don't have the money to spend on environmental protection. Surely growth and jobs are more important,'" Hennon said. "You have to say, 'Well, look what happened in Pakistan last year. You can have catastrophic flooding because forests have been cut down. So it ends up costing you more in the long run."
The strategy proposed this month by Potocnik sets a variety of targets — among them, halting the loss of species in the European Union countries by 2020, putting management plans in place for all forests, restoring at least 15 percent of degraded ecosystems, controlling invasive species, and more.
Environmentalists have generally welcomed the targets but expressed skepticism.
"There needs to be funding and there's not really funding," said Nieto.
Hennon, the EU spokesman, acknowledged Monday that funding so far is insufficient to meet the EU's goals. A paper explaining the new proposals said the European Commission, the EU's executive arm, is "assessing the funding needs" for implementing the 2020 goals. The EU failed to meet its biodiversity targets for 2010.
The European Environmental Bureau, a confederation of grassroots environmental organizations, said the EU strategy "appears to fall short of delivering what is needed to protect Europe's valuable natural resource base."
Nieto said the loss of biodiversity is more acute in Europe than in many other parts of the world because of the scale of residential and industrial development. With an average of nearly 70 people per square kilometer (180 people per square mile), Europe is the second most densely populated continent, behind only Asia — and about three times as densely populated as North America.
"Today, biodiversity doesn't simply mean the protection of rare plants and species," said Sarolta Tripolzsky, with the European Environmental Bureau. "It's about protecting a system people rely on to live. The costs of replacing nature's free services would be devastating."
Conservationists argue that ecosystems over time find a complex balance and changing one seemingly small aspect can have significant consequences that cannot always be foreseen. They say there's also an obligation to preserve species, regardless of the consequences.
"The species was here before we were even here, so there's also a moral issue," Nieto said. ( Associated Press )
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Rare dinosaur found in Canada's oil sands
The fossil is an ankylosaur, a plant-eating dinosaur with powerful limbs, armor plating and a club-like tail. Finding it in this region of northern Alberta was a surprise because millions of years ago the area was covered by water.
110-million-year-old dinosaur fossil - The 110-million-year-old dinosaur fossil found in Canada's oil sands this week
"We've never found a dinosaur in this location," Donald Henderson, a curator at Alberta's Royal Tyrrell Museum, which is devoted to dinosaurs, said on Friday. "Because the area was once a sea, most finds are invertebrates such as clams and ammonites."
The ankylosaur that was found by the oil worker is expected to be about 5 meters (16-1/2 feet) long and 2 meters (6-1/2 feet) wide.
"It is pretty amazing that it survived in such good condition," said Henderson, noting the fossil was three dimensional, not flattened by the heavy rock sediment.
"It is also the earliest complete dinosaur that we have from this province."
The fossil was found on Wednesday by a Suncor Energy shovel operator who was clearing ground ahead of development. By a quirk of fate, the worker had visited the Royal Tyrrell dinosaur museum in southern Alberta just the week before.
Henderson suggested he may have had dinosaurs on the brain. "Maybe his mind was subconsciously prepared."
Suncor has suspended work at the site and has given scientists a three-week window to remove the fossil and ship it to the Royal Tyrrell museum.
The last major fossil find in northern Alberta was a giant reptile called an ichthyosaur, which was found 10 years ago near Fort McMurray. ( Reuters )
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Feng shui fish help celebrate birthday
The species, which the World Conservation Union says are at high risk of extinction, have become popular as pets in Viet Nam during the past five years with thousands now in private aquariums, especially in Ha Noi and HCM City.
With age comes beauty: A red-tail golden arowana, which can live up to 50 years. — VNS Photo Le Huong
Most are raised in Viet Nam and originate in Singapore, Malaysia, Indonesia and China.
Some cost up to US$15,000.
The average price for an 18cm-long fish was about $1,000, said a Ha Noi Bonsai and Pets Association member, Manh Hoang.
"The fish is expensive because it is valuable in terms of feng-shui," he said. "Asians consider it a symbol of power and wealth. The fish can bring good luck to the owner."
Another member of the association explained that the fish needed five to six years to mature and can reach a length of 60-70cm.
It lives for up to 50 years.
"The longer the fish live the more beautiful its colour and the more expensive it becomes," he said.
There are four common type of Asian arowana in Viet Nam: The red-tail golden; the cross-back golden; the red, and the green.
The fish will be on display at the Ha Noi Museum in Pham Hung Street until next Sunday, October 10. — VNS ( vietnamnews.vnagency.com.vn )
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Dubai island development sinks back into sea - The End of The World
But after the global financial crisis led to the collapse of the emirate’s home-building market, a unique development known as ‘The World’ is reportedly facing Armageddon.
The project, a man-made archipelago designed to resemble a map of the planet, is facing disaster as its islands have begun sinking, a tribunal heard this week.
The development, which sits a mile and a half from the mainland, is all but vacant after investors who bought up its ‘nations’ saw their finances collapse after the economic crash.
Facing extinction This virtual photo of the Europe section of The World shows the dream of the Dubai project, not its sad reality
A company that ferries people to the islands is now seeking to withdraw from its contract with Nakheel, developers of The World, due to a lack of business and the erosion of the islands’ sands.
Richard Wilmot-Smith QC, a British lawyer for Penguin Marine, told a property tribunal the islands are ‘gradually falling back into the sea.’ He added there was evidence of the ‘erosion and deterioration of The World islands’.
Only one of the ‘nations’ – Greenland is inhabited currently, with Dubai’s ruler owning a show home on the island. While Nakheel deny penguin Marine’s contention that the project is ‘dead’, the firm admits The World has slipped into ‘a coma’.
‘This is a ten-year project which has slowed down,’ he told the tribunal. ‘This is a project which will be completed.’
He added Penguin would see a return on its investment.
‘That's the price Penguin makes to stay in the game," he said. ‘They have the potential to earn millions.’
The tribunal found for Nakheel on Thursday, with full reasoning to come later. A spokesman for Nakheel insisted the islands were not sinking.
‘Our periodical monitoring survey over the past three years didn't observe any substantial erosion that requires sand nourishment,’ a statement said.
The World has already experienced its fair share of problems, with the businessman who bought the Ireland residence committing suicide after the collapse of his company while a London businessman who paid £43million for the Britain island was jailed for seven years last year for bouncing cheques.
The claims of the erosion of The World comes as a Reuters poll showed Dubai’s house prices are set to fall by another 10 per cent over the next two years. Property prices in the emirate have fallen 58 per cent from their peak in the fourth quarter of 2008. ( dailymail.co.uk )
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